EdgeCore Project - Momentum FLAC album
FLAC version ZIP size: 1990 mb
MP3 version ZIP size: 1335 mb
WMA version ZIP size: 1398 mb
Other Formats: VQF AAC MP1 AU ADX MMF RA
by The EdgeCore Project. Streaming + Download. Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. Purchasable with gift card.
INVESTMENT OBJECTIVE. Next: Previous: Performance. Benchmark (%) Index: MSCI USA MOMENTUM INDEX.
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Project Momentum was based on a high frequency model. Each of the four training sessions per week consisted of all three powerlifting style competition movements. In addition, each day also had emphasis items that added additional volume or intensity to some of the lifts. In general, the respondents of Project Momentum 2016 had excellent results and they are much stronger lifters as a result. We were also able to gain a little more insight on what makes a lifter successful. We can use this information not only to create programs similar to the Project Momentum program, but to tune any program to make a lifter more successful on the individual level. I hope you enjoyed reading this as much as I have enjoyed writing it. About the Author Mike Tuchscherer is the owner and head coach at RTS.